Shredded Cheddar Cheese: 70 calories, 6g fat, 1g carbs, 4g protein. Asiago Cheese (1 slice): 50 calories, 4g fat, 1g carbs, 3g protein. Cheddar Cheese (1 slice): 80 calories, 6g fat, 0g carbs, 5g protein. American Cheese, (1 slice): 40 calories, 3.5g fat, 1g carbs, 2g protein. Grilled Jalapeno Popper Chicken (no bun): 290 calories, 15g fat, 4g carbs, 36g proteinĪ post shared by Dom ?️? No Bun Please & Condiments. Barbecue Grilled Chicken (no bun or onions): 250 calories, 8g fat, 10g carbs, 34g protein. Grilled Avocado BLT Chicken (no bun): 420 calories, 27g fat, 6g carbs, 2g fiber, 39g protein. Bacon Jalapeno Grilled Chicken (no bun or onions): 320 calories, 18g fat, 3g carbs, 36g protein. While the sandwiches are very similar (if not the same) than previous years, they are typically only offered for a limited time during the year. One thing I really enjoy at Wendy's is the seasonal promotional offers. Spicy Chicken Nuggets (4 piece): 190 calories, 12g fat, 9g carbs, 1g fiber, 10g protein. Chicken Nuggets (4 piece): 170 calories, 11g fat, 10g carbs, 9g protein. Crispy Chicken Sandwich (plain with no bun): 160 calories, 9g fat, 9g carbs, 10g protein. Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein. While the homestyle and spicy chicken may be tempting, they have too many carbs for Keto, even without the bun. The lowest carb chicken sandwich at Wendy's is the grilled chicken breast. Double Stack (plain with no bun): 260 calories, 19g fat, 1g carbs, 20g protein. Bacon Cheeseburger (plain with no bun): 200 calories, 15g fat, 1g carbs, 14g protein Big Bacon Classic (plain with no bun): 380 calories, 29g fat, 3g carbs, 28g protein. Son of Baconator (plain with no bun): 400 calories, 30g fat, 2g carbs, 29g protein. Baconator (plain with no bun): 680 calories, 51g fat, 5g carbs, 52g protein. Triple (plain with no bun): 850 calories, 63g fat, 6g carbs, 65g protein. Double (plain with no bun): 570 calories, 42g fat, 4g carbs, 43g protein. Single (plain with no bun): 320 calories, 25g fat, 3g carbs, 24g protein. Be sure to specify if you would like yours without. You can also add additional patties to your burger to score a good price.īaconator from Wendy's with no bun is Keto-friendly and satisfying! Keto Wendy's Bunless Sandwichesīe default, the burgers at Wendy's come with sliced cheese, even when ordered plain. Applewood Smoked Bacon (1 strip): 30 calories, 2g fat, 0g carbs, 2g protein. 
Grilled Chicken Breast (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein. Single Hamburger patty (plain with no bun): 240 calories, 18g fat, 1g carbs, 20g protein. Hamburger patty (plain with no bun): 120 calories, 8g fat, 0g carbs, 10g protein #Wendys nuggets macros full#
Sausage patty: 240 calories, 22g fat, 2g carbs, 9g proteinĭid you know that you can order meat individually without ordering a full sandwich?.Bacon (side): 60 calories, 4g fat, 1g carbs, 4g protein.Strawberries: 20 calories, 0g fat, 5g carbs, 1g fiber, 0g protein.Bacon, Egg and Cheese (no bun): 190 calories, 15g fat, 2g carbs, 13g protein.Sausage, Egg and Cheese (no bun): 370 calories, 33g fat, 3g carbs, 17g protein.
Breakfast Baconator (no bun): 560 calories, 47g fat, 6g carbs, 29g protein. Wendy's recently rolled out their breakfast menu nationwide and it is delicious! Try ordering one of these breakfast sandwiches without the bread to keep your carbs low: * Values below are based on nutrition information from Wendy's. If you'd rather have your sandwich wrapped in a lettuce wrap, you can request that too. It's such a convenient Keto-friendly option on the go! When you ask for " no bun please," your order will come in a plastic container, complete with a fork and knife. Your options will likely be a sandwich without the bun or a salad. The result is a delicious wrap that’s bursting with flavor.For the most part, ordering low carb at Wendy's is a lot like navigating the menu at McDonald's. You can also add thinly sliced tomatoes and onion if you’d like. Next, all the mixture to a soft flour tortilla and top with shredded lettuce and ranch or blue cheese dressing. You can use buffalo sauce from a jar or combine hot sauce with melted butter. To make the wraps, simply combine shredded cooked chicken with buffalo sauce. If you don’t have rotisserie chicken you can also use any pre-cooked chicken or make my stove-top grilled chicken or quick shredded chicken recipe. They’re made in under 5 minutes thanks to my best friend rotisserie chicken. These buffalo chicken wraps have all the tasty flavors of buffalo wings without all the added fat and calories. When I think buffalo chicken the first thing that comes to mind is buffalo wings but today we’re making something so much better. 
Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes!
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